Staying Healthy

  • Aim for 7-9 hours

• Set a consistent routine 

• Wind down devise free 30 min before bed

• Cool, dark, quiet area

•Noisy house: Use earplugs and a sleep mask

 You cannot “catch up” on sleep during the weekend- consistency beats cramming

•Drink ½ oz- 1 oz of water per pound of body weight per day

• Carry a reusable water bottle

• Set hydration reminders

 •Check your urine color: too dark= drink more water

• Increase intake during sports or heat

Even mild dehydration negatively impacts your mood, energy, and focus

• Don’t skip breakfast- even a protein shake will keep energy up

• Limit ultra-processed snacks

• Prep multiple simple meals to freeze

•Keep healthy snacks in your car or bag: fruits, nuts, protein bars

Take a picture of the contents in your fridge and ask AI to create a recipe for a healthy meal!

• Schedule workouts like an appointment

• Do a few minutes during your break

• Find an activity you enjoy

• Train with a friend

You don’t need a gym membership- virtual workouts, bodyweight routines, and walking/jogging are free!